Posts Tagged ‘yoga’

Breast Firming Exercises

Wednesday, July 20, 2011

Breasts, especially if they are large, can begin to sag as a woman ages. Breast exercises can help enhance breasts and give the look of firmer, younger breasts. Breast exercises are certainly no substitute for breast augmentation, but breast exercises are a practical, inexpensive way to make breasts firmer and more buoyant.

Pectoral Press

To complete this exercise, you will need two three-pound dumbbells and a yoga mat or a towel. Place the yoga mat or towel on the floor and lie on it on your back. Hold one dumbbell in each hand and lift your arms straight up in the air, perpendicular to your body. Pull your arms away from each other, so the dumbbells are as far apart as you can reach without touching the floor. Then pull the dumbbells back to meet one another. Repeat 15 times.

Wall Ups

The Wall Ups exercise is convenient to practice anywhere, because it does not require any special equipment except a flat, sturdy wall. Place your palms against the wall, with your arms shoulder-width apart. Stand on your tiptoes about two feet from the wall. Bend your elbows slowly to allow your body weight to be distributed between your two arms. You will also feel the muscles in your chest engage. Straighten your arms to complete the exercise, keeping your arms shoulder-width apart. Repeat 20 times.

Butterfly Press

For this exercise, you will need two three-pound dumbbell weights and a hard wooden or plastic chair. Sit on the edge of the chair with your back straight, with one weight in each hand. Place your arms at your sides, then slowly raise your arms so they are straight out at shoulder level. Gently bring your arms back down to your sides. Repeat this exercise ten times per day.

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Reduce Stress to Maintain Your Beauty

Friday, July 8, 2011

Although stress is a normal part of life ,it has an dysfunctional effect on health and mental well-being.In the flow of modern society , you are more and more busy. Your job, the pressure of life and so on always put you into a state of tension and fatigue.
Learn to love yourself to overcome these pressures. Ebeautymag would like to introduce you some tips to implement these:
Practise meditation

This is a useful method which has been popular for hundreds of years. Meditation not only helps us to return to natural breathing, helps the nerve relax, but also helps our mind be balanced and peaceful. Only when the soul is peaceful, the body is healthy, you can wisely address the issues of life. Be positive to spend a little bit of time each day to meditate.
Drink plenty of water

Drinking plenty of water is good for the body. When water is provided in full to the body, it will neutralize excess hormones and enzymes in your body, helping remove the toxins from the body faster. Doctors always advise us to drink 8-10 glasses of water each day.
Love yourself with spa

This therapy helps you relax, reduce stress very quickly. Spa is considered a paradise for you to relax after a stressful working day. So every week you should try to visit the spa room 2 times to maintain health, and help the entire body relax. In addition, the spa offers you many other benefits such as easing the strain muscles and joints, helping balance the state of the brain, improving operations of detoxifying the skin, kidneys and liver. Lymphatic system cells are activated and your immune system will operate more efficiently.
Eating foods rich in carbohydrates
A balanced and reasonable diet is also very useful when you are falling into a state of tension. Foods rich in carbohydrates like potatoes and coarse grains need longer time to digest and tend to make you feel full for longer. They help stabilize blood pressure, blood sugar and reduce stress very effectively. These are tubers such as potatoes, carrots, sesame, brown rice, red beans …
Take enough and deep sleeps

A deep sleep from 6-8 hours per night will make sure you have enough energy to fight under any pressure. Therefore, avoid stimulants, adverse effects on sleep is essential. Before you go to sleep, stay away from violent movies, coffee, or unnecessary squabbles, instead of, you should listen to your favorite music or read a good, gentle book.
Relax with yoga

With a focus on deep, rhythmic breathing, yoga has become today’s the most popular method of training. Yoga practice allows the mind relaxed and focused on personal goals and inner energy. In addition, yoga can also help the physical and mentallity become more energetic in general. If you take regular exercises, you will feel calmer, better in controlling your emotions and have the ability to receive the pressure, the job requirements are also raised.

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