Archive for the ‘Beauty tips’ Category

Exercises to Firm Up Breasts Sagging

Friday, July 29, 2011


The most common cause for sagging breasts is age. As women age, the skin and the muscle looses their elasticity and the breasts tissue is no exception. Even so, you would find that some women maintain perky breasts for much longer periods than others. With the right procedures for sagging breasts like the right posture, bra support and exercises women can have excellent looking breasts well into their late fifties.
Before discussing the procedures for firming sagging breasts let’s first see the cause of breasts sagging. There are many factors that would influence breasts sagging. Some of these factors are described briefly below:
1. Genetics – Each person comes with certain genes from his/ her parents which influence a major part of the way the body and mind behaves during their life time. This includes the way the hair, skin, face and body looks as their vulnerability to diseases. In this manner certain diseases that were suffered by the parents such as hypertension, heart attack, Alzheimer’s, etc.
2. Pregnancies – women who have multiple pregnancies have a higher risk of developing sagging breasts than those who bear one or maximum two children. With every pregnancy the breasts become engorges with milk and after the weaning of the baby the breasts size come down. The increase and decrease in size results in loosening of the firmness of the breast tissue making it sag faster.
3. Large breasts – small breasts have less danger of getting sagged when comparing to large breasts. The large breasts usually are influenced by the gravity due to its own weight for which it would droop sooner than small breasts.
4. Weight loss – you must have heard of loosing weight in the “right places” or “wrong places”. Usually when women loose weight they first do so from the face, breasts and midriff before other places. These are some of the “wrong places”. Sometimes weight loss routines affect the breast tissue in such a way that it sags. The same would be the results when there is a continuous weight gain – weight loss routine.
5. Age – nothing can stop the signs of aging. These can definitely be delayed but not averted altogether. Hence, a woman’s breasts in her thirties would not be the same as her breasts in her forties; and the breasts of a woman in her forties would not be the same as those of a woman in her fifties and so on.
In fact after the menopause, when the estrogen in the body is greatly reduced, the firmness of the breasts is directly affected.
Procedures To Stop And Prevent Sagging Breasts
There are many procedures to stop and prevent breast sagging. Most women know these methods but either do not have the time or the inclination to do what it takes. Some of these measures are given below:
1. Wearing proper support – the most important of all the preventive factors is the wearing of a correct size of bra. Most women do not think much of wearing what they find available in the supermarket rather than shop carefully for the perfect fitting bra. The fact that each number of the bra has three cups (A, B and C) shows that each number can be adjusted to perfection to the size of one’s breasts. Wearing the right size brassiere is one of the best ways to keep the breasts firm for a long time.
2. Workouts – there are very simple exercises to prevent bosom sagging and keep the pectoral muscles in shape. These need to be done on regular basis – even if it is only for 15 minutes a day – every day. Simple exercises such as pressing your palms together in from of your chest for 10 seconds can work wonders.
3. Right weaning techniques – when a woman breastfeeds her baby(ies) it is very important that the weaning is done correctly to prevent breasts from sagging. This means that the weaning has to be gradual and supported by exercises that tone the muscles and the skin as it reduces in size.
4. Breast firming products – there are many breast firming products in the market some artificial and some natural. You need to research well on these products and even have a good talk with your family doctor before you could choose one that could be of help. Most of these products work best when complemented with breasts exercises.
Exercises To Firm Sagging Breasts
Exercise is the magic word when it comes to body fitness and toning. Breasts too need exercises and these are actually the best and safest way to ensure that they stay healthy, firm and beautiful. A few simple yet highly effective exercises are described below. Try it out yourself and see the difference these can make:
1. Sit in a chair in such a way that your thighs are parallel to the floor while your feet are on the floor. Move your forearms together in front of your face and breath in; open your forearms fully and exhale. Repeat this 10-12 times.
2. Bring the forearms together again and now lift them up as high as they go keeping them together. Repeat this step 10-12 times.
3. Put your palms together n front of your chest and press with all your might counting until 10 then release pressure. Repeat this for 10-12 times.
These exercises done on a daily basis can amaze you with their results. These promote and increase the firmness of the pectoral muscles which actually supports the breasts.

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3 Simple Moves to Enhance the Look and Feel of Your Bosom

Tuesday, July 26, 2011

Breasts should be curvy. Along with fatty tissue, muscles serve as your natural source of sexy, busty curves. And, without morphing into a female version of the Hulk Hogan, you can add a tad of voluptuous, breast lifting muscle to your décolletage using three at-home exercises.
The proceeding modified versions of the classic push-up will help plumpen your supporting chest muscles that rest just above your breasts.

1. Leaning wall breast lifting push-up
Stand two-feet away from a wall. Now place your hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your .
Extend your hands in front of you until they touch the wall. Now lean forward on your toes until your forehead touches the wall. Then, with your hands remaining on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. For optimal results, aim to keep your entire body firm throughout this movement.
Repeat this movement 5-10 times, leaning against the wall and coming upright. You should feel this exercise in your arms and upper chest.
As your chest and arms grow in power, do three sets of this exercise while performing 5-25 repetitions.

2. Bent knee push-up
You can perform another version of the leaning wall push-up on the floor. Position yourself on your hands and knees on a cushioned mat, ensuring that your knees are comfortably supported.
Now move your hands outward and upward into a position that allows you to lift your upper body weight, while resting on your knees. Lower your upper body until your forearms are parallel with the floor. Then lift your upper body until your arms are straightened.
Try to keep the body area between your knees and back straight as you lift yourself upward and move downward. Repeat this movement 5-10 times. As you increase your upper body strength, do three sets of the bent-knee push-up doing 10-25 repetitions.

3. Door breaker push-up
This exercise truly makes strength building much easier. Simply stand about two-feet away from an open doorway. Extend and place your hands at shoulder height on either side of the doorway.
Lean forward on your toes until your chest is flush with the opening of the doorway. Now push yourself upright again. Repeat this movement 5-10 times. As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.

Breast firming exercise safety tips
To get the most from these breast accentuating moves, ensure that you:
a. Hold your upper body firm and straight during the upward and downward motions; and b. Practice positioning your hands so that you avoid straining your wrists.
After four weeks of performing these modified military exercises just three to four times per week, you should enjoy breasts that almost stand at attention rather than droop to the call of gravity.

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Breast Firming Exercises

Wednesday, July 20, 2011

Breasts, especially if they are large, can begin to sag as a woman ages. Breast exercises can help enhance breasts and give the look of firmer, younger breasts. Breast exercises are certainly no substitute for breast augmentation, but breast exercises are a practical, inexpensive way to make breasts firmer and more buoyant.

Pectoral Press

To complete this exercise, you will need two three-pound dumbbells and a yoga mat or a towel. Place the yoga mat or towel on the floor and lie on it on your back. Hold one dumbbell in each hand and lift your arms straight up in the air, perpendicular to your body. Pull your arms away from each other, so the dumbbells are as far apart as you can reach without touching the floor. Then pull the dumbbells back to meet one another. Repeat 15 times.

Wall Ups

The Wall Ups exercise is convenient to practice anywhere, because it does not require any special equipment except a flat, sturdy wall. Place your palms against the wall, with your arms shoulder-width apart. Stand on your tiptoes about two feet from the wall. Bend your elbows slowly to allow your body weight to be distributed between your two arms. You will also feel the muscles in your chest engage. Straighten your arms to complete the exercise, keeping your arms shoulder-width apart. Repeat 20 times.

Butterfly Press

For this exercise, you will need two three-pound dumbbell weights and a hard wooden or plastic chair. Sit on the edge of the chair with your back straight, with one weight in each hand. Place your arms at your sides, then slowly raise your arms so they are straight out at shoulder level. Gently bring your arms back down to your sides. Repeat this exercise ten times per day.

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How to Fight Breast Sagging

Tuesday, July 19, 2011

You may have noticed your reflection in a mirror recently, and not thought it was you.Breast sagging usually is not an issue, until you notice that your breasts are sagging. Many times wearing the wrong bra, or an unflattering type of top can make your breasts look matronly.

Wearing the proper support and taking care of your skin can help breast sagging. You may be wearing the wrong breast size, and ignoring the delicate skin of your decollete.

You can improve the appearance of your breasts. Here are some tips to help you fight breast sagging at any age without plastic surgery.

1. Eat foods that naturally help promote natural breast enhancement to fight sagging breasts. A few helpful foods are chicken feet soup, pigs feet, Eat healthy cold pressed oils such as olive oil. Make sure the label says cold pressed.

2. Do a nightly breast massage for sagging breasts.Massage up and inward for 300 or more rotations. Use olive oil, shea butter, unrefined coconut oil, or a breast enhancement cream. Massage the area gently to help your skin tone. Never massage your breasts dry, you will hurt your skin.

3. Do push ups, pull ups, butter flies, and other exercises to firm the muscles underneath your breasts.

4. Lay down and bring all breast tissue from the underarm to the front. Repeat this step with a natural oil or breast enhancement cream twenty times on each side. This helps to move breast tissue forward that has moved under the arm pit.

5. Wear the right sized bra. Have a professional bra fitting. The most common mistake is wearing the band size too big and the cup size too small.

6. Re adjust your breasts in your bra midday, if you have breast tissue that has moved under your arms on towards your back. Wear a bra that eliminates rolls or bumps in the underarm area.

7. Splurge on Reshaping Bras. If you have emptiness due to breastfeeding, invest in bras that promote proper lymphatic circulation and fat storage. Find a bra consultant for Ardyss, Norvelle or order the It’s all You bra, or the Bradelius bra. These bras will cost between $ 50 to $ 100 but they will help your breasts look better. Over the course of six month to a year you can regain size and firmness lost from breastfeeding.

8. If you can not afford a reshaping bra. Adjust your breast tissue several times throughout the day, and bring it forward in the cup. Over time this helps move breast tissue away from the underarms as well.

9. Consume unrefined coconut oil, in place of butter or frying in animal fats.

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Inside-Out Beauty Tips

Wednesday, July 13, 2011


Natural beauty comes from within and caring for your body and health can have a positive impact over how you look and feel. A healthy body has that glow that underlines beauty, so no wonder most women are trying their best to boost their beauty from the inside out.

What we eat, certain external factors as well as the lifestyle we lead, can have an immense impact over they way we look and feel.
To make sure you feel glowing and healthy, take the following beauty tips and include them into your daily routine!

* There’s nothing worse than bad breath, and if you need to refresh your breath and don’t have your toothbrush with you, there are a few tricks to help restore the freshness to your mouth. Yoghurt is perfect to fend off bad breath, especially if you had something with garlic for lunch. Chewing on some mint or parsley can also help refresh your breath. A strawberry rubbed on your teeth will also whiten them, so nature really provides amazing ingredients which can help you out of “trouble”.

*Eating cereal for breakfast along with some fresh milk, flax seeds, blueberries as well as a glass of freshly squeezed orange juice can do wonders for your skin, as your body will receive from early morning a “cocktail” of vitamins that can really make a difference for your energy levels as well as for your skin.

*Fruits can definitely be beneficial for your health and beauty due to the high content of vitamins and water, which are essential for maintaining the skin’s moisture and health in general. Pimples and flaky skin can be a sign of constipation or insufficient lymphatic drainage, and fruits can be a perfect aid in preventing these skin problems from appearing.

*Try to relax as often as you can, by doing what you love most. Stress can definitely leave its print over your skin and energy levels, so recharge your batteries by doing something which you have fun doing. Yoga poses and breathing exercises can also be helpful in relaxing the body and min, so learn a few basic yoga poses to push stress out of your life. Being full on energy will definitely ensure you radiate.

*Cut down of sugar and carbs as much as you can and try to replace them fruits and vegetables if you want your skin to look amazing.Unhealthy food can cause pigmentation spots and acne, so turn towards a healthy diet and even a detox diet once in a while, to purify and cleanse your system.

*Add raw seeds and fish to your diet, as vitamins, minerals and omega-3 acid can do wonders for your health, skin and hair. To ensure you get to benefit from the advantages of these super food, make sure you incorporate them into your diet and have them at least 3 times a week.

*Pay attention to the needs of your body to feel and look fabulous. Makeup can of course, cover up premature wrinkles or bad skin caused by a poor diet or unhealthy lifestyle, but inner beauty cannot be topped.

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White Tea Extract To Fight Aging

Tuesday, July 12, 2011

White tea is not just a healthy drink, as a skincare infusion can work wonders on the skin, according to research. Being rich in antioxidants, white tea can help the skin being more supple and youthful.
White tea can slim down fat cells and prevent them from growing back. But white tea extract can also build the skin’s resistance against stresses causing the skin to age. Oxidative stress of the skin can cause a breakdown in cellular strength and function. White tea can protect against such stress. In the immune system, the Langerhans cells situated in the outer layer of the skin are more difficult to reach for the immune system and can also be the first to be considered foreign agents. They act as sentinel cells, detecting germs but they are very sensitive to damage produced by sunlight. White tea extract can protect these cells, restoring their immune function. Skin cells protected by white tea extract do not suffer from DNA damage after exposure to sunlight.
White tea extract can build the skin’s resistance against stresses that are responsible for the aging of the skin. Ingredients in green tea can also decrease the direct effects of sunburn. White and green tea contain the highest amounts of antioxidants. White tea prevents the activities of the enzymes which are responsible for breaking down elastin and collagen, which can lead to wrinkles associated with aging.

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Reduce Stress to Maintain Your Beauty

Friday, July 8, 2011

Although stress is a normal part of life ,it has an dysfunctional effect on health and mental well-being.In the flow of modern society , you are more and more busy. Your job, the pressure of life and so on always put you into a state of tension and fatigue.
Learn to love yourself to overcome these pressures. Ebeautymag would like to introduce you some tips to implement these:
Practise meditation

This is a useful method which has been popular for hundreds of years. Meditation not only helps us to return to natural breathing, helps the nerve relax, but also helps our mind be balanced and peaceful. Only when the soul is peaceful, the body is healthy, you can wisely address the issues of life. Be positive to spend a little bit of time each day to meditate.
Drink plenty of water

Drinking plenty of water is good for the body. When water is provided in full to the body, it will neutralize excess hormones and enzymes in your body, helping remove the toxins from the body faster. Doctors always advise us to drink 8-10 glasses of water each day.
Love yourself with spa

This therapy helps you relax, reduce stress very quickly. Spa is considered a paradise for you to relax after a stressful working day. So every week you should try to visit the spa room 2 times to maintain health, and help the entire body relax. In addition, the spa offers you many other benefits such as easing the strain muscles and joints, helping balance the state of the brain, improving operations of detoxifying the skin, kidneys and liver. Lymphatic system cells are activated and your immune system will operate more efficiently.
Eating foods rich in carbohydrates
A balanced and reasonable diet is also very useful when you are falling into a state of tension. Foods rich in carbohydrates like potatoes and coarse grains need longer time to digest and tend to make you feel full for longer. They help stabilize blood pressure, blood sugar and reduce stress very effectively. These are tubers such as potatoes, carrots, sesame, brown rice, red beans …
Take enough and deep sleeps

A deep sleep from 6-8 hours per night will make sure you have enough energy to fight under any pressure. Therefore, avoid stimulants, adverse effects on sleep is essential. Before you go to sleep, stay away from violent movies, coffee, or unnecessary squabbles, instead of, you should listen to your favorite music or read a good, gentle book.
Relax with yoga

With a focus on deep, rhythmic breathing, yoga has become today’s the most popular method of training. Yoga practice allows the mind relaxed and focused on personal goals and inner energy. In addition, yoga can also help the physical and mentallity become more energetic in general. If you take regular exercises, you will feel calmer, better in controlling your emotions and have the ability to receive the pressure, the job requirements are also raised.

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Beneficial Ways To Remove Dark Circles Under Eyes

Wednesday, July 6, 2011

Eyes play an important role in physical attraction; they also tell a lot about a person.Say good bye to dark circles and puffy eyes which make you look tired, old or mean. No matter what your age is, simple beauty tips for your eyes will make sure they look their best. After all, you never know whose heart your going to melt with your eyes! Below are helpful tips for vibrant healthy eyes.

1. Eat healthy
Eating healthy is important not only for your body but your eyes. Eating plenty of fruits and vegetables rich in beta carotene help you have healthy eyes. Your mother was right, eating carrots will help your eyesight! Here is a brief list of fruits and vegetables that promote healthy vibrant eyes:
Carrots
Spinach
Papaya
Mango
2. Stop rubbing your eyes
One of the many causes of dark circles under eyes is caused by broken blood vessels. Weak blood vessels under your eyes break and bruise causing dark circles under eyes. When you rub your eyes you break blood vessels under your eyes and unintentionally cause dark circles under eyes. If your eyes are bothering you try blinking instead. It provides a nice massage and exercise to eyes.
3. Rest
Sleep is a classic treatment for dark circles and puffy eyes because it works. Without quality sleep the face literally sags. When you sleep circulation increases throughout your body; including your face and eyes. However, one important thing to remember is sleeping with your head slightly elevated. If you sleep with your head on a downward angle fluids in your body can rest in your eye area causing puffy eyes.
4. Cold for the eyes
Cold temperatures are good for your eyes. They help reduce puffy eyes and sooth tired eyes. There are numerous ways to apply something cold to your eyes. You can cut cucumber slices or potato slices and apply them to closed eyes for ten minutes. Other remedies are applying a cold spoon to the eyes or even splashing cold water to eyes. The cold helps to avoid under eye wrinkles and dark circles around the eyes.
5. Milk
As a child, your mother probably told you to drink lots of milk in order to grow; but she never mentioned applying milk to your eyes. If you’re like most women, wearing mascara usually causes dark circles under eyes. Although these can be removed easily with makeup removers some products are harsh on the eyes. Milk is a good and safe natural cleanser. Use a clean cotton ball dipped in milk to clean your eyes.
6. Rose Water
Attractive people usually have that spark and glow to their eyes that is contagious. A neat trick for eyes that sparkle is glowing eyes insert 2 drops of pure rose water using a dropper. This also gives you a special eye lift.
7. Wear Sunglasses
Shield your eyes from harmful UV rays with sunglasses. The best time to use sunglasses are during peak daytime hours when the sun is at its strongest. Protecting your eyes from the sun will prevent fine lines, wrinkles, and crows feet. It also prevents skin from darkening under the eyes.

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5 Ways to Prevent Body Odor

Tuesday, July 5, 2011

It’s a fact of life: Sometimes you smell less than sweet. Whether it’s from food, excess sweat, or clothes that aren’t quite clean, here are some surprising solutions that can beat back body odor for good.

1.Choose Natural Fabrics
Natural fabrics such as cotton absorb perspiration better than synthetic materials because they allow the absorbed sweat to evaporate from the fabric.

2.Skip the garlic and onions
You know they make your breath smell, but what about the rest of you? “If you’ve been surrounded by cooking foods such as garlic, onions, and strong spices, these odors can cling to your clothes and hair,” says Lenise Banse, MD. “Until your clothing and hair are washed, these odors will be carried with you.”

3.Apply some apple cider vinegar
“Apple cider vinegar is a great natural underarm deodorant,” says Georgianna Donadio, PhD. She suggests applying it directly to your armpits to kill body odor.

4.Cut back on meat
Extracts of proteins and oils from certain foods and spices remain in your body’s excretions and secretions long after eating, and they can impart an odor, explains Ellen Kamhi, PhD, RN.

5.Benefit from good bacteria
For a natural deodorant that fights odor from the inside out, Dr. Kamhi recommends taking a daily acidophilus supplement. Acidophilus is a probiotic bacteria that helps aid digestion.

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